The next morning I felt very little soreness. I was able to go on a 10+ mile bicycle ride this evening and noticed already an improvement in my self. My endurance was much higher as I was able to make 3 hills I had walk on the shorter bicycle ride I took on the 23rd, the day before I started the walk-to-run program. The only hill I was not able to make and had to walk was my own fault as I had got it into my mind that I was not going to be able to make it. I will make it next time! The other thing I noticed was that I must be better hydrated than the last time as I didn't need to drink from my water bottle as often. I got some cheering on from a group of people chilling on their front lawn and that was nice. I would like to give a shout-out to the nice man in the pick up truck who stopped to see if I needed help when I was having a bicycle issue. That actually made my day a lot better because some other guy was very rude to me at work that day.
Thursday is the official rest day. I am not supposed to walk/run or do any cross training one day a week. Its seems sensible to me to rest the last day before the next week begins becasue the longest session tends to be the 1st one of the week. Back to running on Friday and we will see how the change to 2 minutes running goes.